I really enjoy grocery shopping at Super Target. I think it’s because for the most part, the quality of the product is better than the other grocery store near me and for the most part they have a good organic selection. I bought a bag of organic Granny Smith organic apples (because they’re one of the “Dirty Dozen” that you should always buy in organic).
Unfortunately, they were rock hard and I could barely bite through them despite the great flavor. So what is a girl to do? Turn lemons into lemonade (errrr apples into applesauce, as it were).
It couldn’t get much easier than this–core, peel and chop the apples. Put in crockpot. Add a bit o’ water and about a tablespoon of Wildtree Oatmeal Mix-In: Sugar and Spice. I did 3 apples to about 1/4 cup of water. Cook on high for about 3 hours and then mash til you get to your desired consistency.
I’ve heard it’s ah-mah-zing on top of oatmeal (crockpot overnight oats anyone?) and just plain. I can’t wait to have it as my afternoon snack tomorrow.
“Dive” by Stephen Curtis Chapman
The interwebs is currently blowing up with this Cosmo image of a “Plus-Sized Model”.
This beautiful woman is a size 8 and looks FAB.U.LOUS. (Also, where can I get that bikini top???!)
What has our society come to that we would call a size 8 “plus sized”? Size 8 is the second “goal” on my way to becoming healthy. I haven’t been that size since college and starting my “big girl job”. When I reach that point, there will be a party. A big, fat, party. Seriously.
But until then, am I seriously supposed to feel that I am incredibly obese as a size 12/14??? Sure, by the standard BMI I’m overweight. But I’m not obese. But if size 8 is “fat”, call me an elephant.
How can we let girls grow up this way, seeing this as “fat”. Why should size 0 be the ideal? Why can’t we tell girls that size 8 is fit and healthy? Why can’t this be the ideal?
The average woman in America is a size 14. Sure, that doesn’t say much when we’re in the middle of an obesity epidemic. But that means that most women will never meet the “minimum” that we call fat. Think about that.
This photo waltzed into my life just at the right time–as I begin my journey to become fit and healthy with a wonderful new community of friends at IIN. I will absolutely make it my goal to look like that rather than the size 0 models that we’re bombarded with in the media all the time. I not only want to obtain this for myself, I want to help teach women (and girls) that fit is better than famished.
What do you think?
We had some awesome visitors staying with us the week before Thanksgiving. It’s not often that we have visitors, nor that we have visitors who appreciate good cooking, so I knew it was a time to pull out all the punches. They were pretty busy visiting others, so the only meal that was open was breakfast on Thanksgiving morning. I’m not a huge breakfast person but I knew this would be solid gold.
The recipe comes from The Kitchn, a website full of great recipes and cooking tips.
I wanted to Wildtree this one out–our guests were new to Wildtree and I knew they’d love it. I also was on a personal mission to find more ways to use Wildtree’s Chai Bread. Done and done.
It sounds fancy shmancy and tastes that way as well. But it’s easy. Like, I just played Cards Against Humanity and helped polish off 3 bottles of wine and lots of beer before throwing this together, easy. Though, it was a reminder to always read through a recipe fully before starting…I didn’t plan out the pre-buttering of the bread nor the fact that I had to essentially create a double boiler. But, it was also a reminder that being resourceful in the kitchen is an awesome trait and we made it work.
When we made it, we did a mixture of french bread and Wildtree’s Chai Bread. The Chai bits were better than the regular, so I definitely recommend going all in on the Chai and forgetting about the French. I was hesitant because I thought the flavor would be too full with everything, but it definitely wasn’t.
Lastly, it makes, a lot. Four grown adults and a baby barely put a dent in it. I’d definitely recommend cutting the recipe in half unless you’re feeding an army.
So, you want to start eating “clean”. But, what does that mean?
Really, it’s something different for everyone. Our bodies are all different. What works well for me might not work at all for you. It’s called bio-individuality. There are some basic principles though that can apply to everyone.
“Eat food. Not too much. Mostly plants.”–Michael Pollan
But what does that mean? For me, it’s all about cutting out the processed and as much grain as possible. Others will remove all legumes and dairy. What can I say, I’m a Wisconsin girl and can’t give up my cheese 🙂
There is a lot of information out there for anyone interested in changing their diet. I highly suggest It Starts with Food, Wheat Belly, and Culinary Intelligence for anyone looking for information on clean eating. The best way to find out what works for you is to experiment and listen to your body.
Wildtree has really been crucial in changing my eating habits. Before Wildtree, I thought clean eating had to be difficult and complicated. I’ve very quickly learned that it is easy and super tasty. Wildtree believes in providing quick, tasty, and healthy meal options. The products include no preservatives, MSG, High Fructose Corn Syrup, or GMO’s and are currently going through the steps of getting each and every product individually certified organic. Have allergies? Looking to go gluten-free? There are PLENTY of options for you!
I can say with certainty that I wouldn’t have made the healthy life changes that I have made, nor would I be starting my journey to becoming a Certified Holistic Health Coach with the Institute of Integrative Nutrition had I not taken the steps to become a Wildtree representative.
I hope to fill this blog with clean eating ideas and share my IIN journey with you. Not only is this for me, but it’s also for anyone looking to improve their overall health and anyone looking for ways to make meal time simple and delicious. Watch for some fun things to come!